Curcuma or tumeric: the Superpowerful spice.

2 July 2023

Harnessing the Power of Turmeric: Exploring the Benefits of Golden Milk

Dubai, a city that embraces the fusion of tradition and modernity, holds a treasure trove of culinary wonders. Among the gems that shine brightly is the golden spice known as turmeric. Beyond its vibrant hue, turmeric offers a wealth of health benefits and is the key ingredient in the popular beverage known as golden milk. In this article, we dive into the world of turmeric, its significance in Dubai, and a wholesome golden milk recipe to enhance your well-being.

Turmeric: A Spice with Ancient Roots

Turmeric, scientifically known as Curcuma longa, has a history as rich and golden as its color. Native to Southeast Asia, it has been a staple in traditional medicine and cuisine for millennia. Countries like India, where it is extensively cultivated, have long recognized the health-promoting properties of this spice.

The Golden Benefits

Turmeric is celebrated for its numerous health benefits, thanks to its active compound curcumin:

  1. Anti-Inflammatory: Curcumin is a potent anti-inflammatory agent that can help alleviate various forms of inflammation in the body, contributing to overall well-being.
  2. Antioxidant Powerhouse: Turmeric is rich in antioxidants, which combat oxidative stress and protect the body’s cells from damage caused by free radicals.
  3. Joint Health: It’s known to support joint health and may ease discomfort associated with conditions like arthritis.

Golden Milk in Dubai: Tradition Meets Modernity

Dubai, with its diverse culinary landscape, has embraced golden milk as a wellness elixir. The fusion of tradition and modernity is evident in the way this ancient remedy is served alongside the city’s contemporary offerings.

recipe curcuma tumeric golden milk

Creating Golden Milk: A Recipe for Health

Now, let’s explore how to prepare a delightful cup of golden milk right in your Dubai home:


  • 1 cup milk (dairy or non-dairy)
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • A pinch of black pepper (enhances curcumin absorption)
  • 1/2 teaspoon honey or maple syrup (adjust to taste)
  • 1/2 teaspoon coconut oil (optional)
  • A dash of vanilla extract (optional)


  1. In a small saucepan, heat the milk over low-medium heat.
  2. Add ground turmeric, ground cinnamon, and a pinch of black pepper.
  3. Stir well and let it simmer for about 5 minutes. Do not boil.
  4. Remove from heat and add honey or maple syrup to taste.
  5. If desired, add coconut oil and vanilla extract for added flavor and richness.
  6. Pour into a cup, and enjoy the soothing warmth of golden milk.

Conclusion: Nourishing Your Well-Being

In Dubai, the golden milk tradition continues to flourish, offering a taste of wellness amidst the city’s hustle and bustle. As you savor your homemade golden milk, you not only experience its delightful flavor but also the many health benefits it brings. Discover the golden wonders of turmeric in Dubai, and make it a part of your journey to better health.

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